As some experts say, good personality includes correct posture. Correct posture while walking or sitting across the table for discussion and even while relaxing on a chair always has their implications not only on your personality but also on your health. For example, look at a person who walks with his chin looking straight and with his posture erect like that of a soldier. Such persons always appear to be relaxed and confident. On the contrary, a person who walks with a hunched back naturally appears to be sick and lacking in self confidence.
Posture Related Health Issues: Correct posture has several implications regarding the health of the person. For example, correct posture helps the person to grow taller. It builds self confidence and improves personality. On the other hand, incorrect posture results in back pain, pain in the neck and pain in the soft tissues. It also results in headache and body ache. Additionally, it could cause indigestion. Incorrect posture also affects the nervous system. It might worsen certain phobias like hormone anxiety and depression. All these emphasize the necessity of correct posture and in case of an incorrect one, correction procedures should be taken up in an earnest way. Some Exercises to Improve Posture: One of the steps to improve posture is exercise. One such simple exercise is sitting on a chair in the inclined position. The inclination should be around 45 degrees from head to toe. Stretch yourself comfortably supporting the back and the butt with a pillow. Keep your hands straight along the thighs. Keep relaxed and remain in this position for about 10 minutes. Now, come back to normal position. This stretching exercise, relaxes the muscles of your neck, strengthens the spine and relaxes the muscles of the legs.
In the second exercise, sit erect on a chair. Now raise your legs and keep it perpendicular to your stomach. Now, embrace your legs so that the legs press your stomach. Keep your foot straight in a horizontal position. Remain in this position for about three minutes. This exercise helps in removing excess fat from the belly region and also strengthens the lower back and knee cap. It is advisable that these exercises should be done under the supervision of a trained and experienced instructor. You can find several such exercises that are aimed at improving the posture.
The Bottom-Line: Since the recent past, several posture correction gadgets have appeared in the market. These gadgets can be used as an additional tool in your attempt to improve posture. But, before using these gadgets, you must seek the advice of your doctor. One should also take note that except these exercises and the posture correction gadgets available on the market, there are no other medical remedies for rectifying incorrect postures. Experts say, in addition to exercise and use of these gadgets, you must also remain conscious about your posture while walking, sitting and so on. You should pay attention to how you sit while reading, watching television or driving the vehicle.